Yield: 2 cups or 16 Servings
- Photo by Taste of Home©
Ingredients:
- 1 cup buttermilk
- 1/2c. fat-free plain yogurt
- 1 ripe avocado, peeled and sliced
- 2 green onions, chopped
- 1/4 cup minced fresh parsley
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. dill weed
- 1/8 tsp. pepper
Directions:
In a blender, combine all ingredients; cover and process until blended. Transfer to a jar with a tight-fitting lid or small bowl. Serve immediately or refrigerate.
Nutritional Facts
2 tablespoons equals 30 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 96 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 fat.
