Daily Archives: February 5, 2015

Avocado Dressing

Yield: 2 cups or 16 Servings

Avocado Dressing
Photo by Taste of Home©

Ingredients:

  • 1 cup buttermilk
  • 1/2c. fat-free plain yogurt
  • 1 ripe avocado, peeled and sliced
  • 2 green onions, chopped
  • 1/4 cup minced fresh parsley
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/4 tsp. dill weed
  • 1/8 tsp. pepper

Directions:
In a blender, combine all ingredients; cover and process until blended. Transfer to a jar with a tight-fitting lid or small bowl. Serve immediately or refrigerate.

Nutritional Facts
2 tablespoons equals 30 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 96 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 fat.

 
Originally published as Avocado Salad Dressing in Simple & Delicious May/June 2007, p52