Yield: 2-3/4 cup or 22 Servings
- 3/4 c. buttermilk
- 2 c. (16 ounces) 2% cottage cheese
- 1 envelope ranch salad dressing mix
- In a blender, combine the buttermilk, cottage cheese and salad dressing mix; cover and process for 20 seconds or until smooth.
- Pour into a small pitcher or bowl. Cover and refrigerate for 1 hour. Stir before serving with salad.
2 tablespoons (calculated without greens a: 23 calories, 1g fat (0.550g saturated fat), 3mg cholesterol, 177mg sodium, 2g carbohydrate (0g sugars, 0g fiber), 3g protein Diabetic Exchanges:1/2 fat-free milk
Originally published as Buttermilk Salad Dressing in Light & Tasty October/November 2001, p29