Garlic Mashed Red Potatoes

“These creamy garlic mashed potatoes are so good, you can serve them plain—no butter or gravy is needed. This is the only way we prepare mashed potatoes”. —Valerie Mitchell, Olathe, Kansas

Yield: 6 servings


  • 8 medium red potatoes, quartered
  • 3 garlic cloves, peeled
  • 2 tablespoons butter
  • 1/2 cup fat-free milk, warmed
  • 1/2 teaspoon salt
  • 1/4 cup grated Parmesan cheese


  1. Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are very tender.
  2. Drain well. Add the butter, milk and salt; mash. Stir in cheese.

Nutritional Facts 

1 cup: 190 calories, 5g fat (3g saturated fat), 14mg cholesterol, 275mg sodium, 36g carbohydrate (0 sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1/2 fat.



Garlicky Roasted Lamb with Potatoes

Garlicky Roasted Lamb with Potatoes

A traditional meal to enjoy this Easter


  • 1 3-pound boneless lamb leg or shoulder roast
  • 3 anchovy fillets, cut in 3 pieces each
  • Salt
  • Black pepper
  • 6 cloves garlic, peeled and cut in slivers
  • 8 small potatoes
  • 2 tablespoons olive oil
  • 1 pound zucchini, cut into chunks
  • 3 sprigs each fresh rosermary, thyme, and sage, coarsely chopped*
  • Juice and finely grated peel of 1 orange
  • White pepper


  • Preheat oven to 450 degrees F. Using a sharp knife, pierce lamb and insert the anchovy pieces and garlic slivers in the slits; season with salt and black pepper. Transfer to a small roasting pan filled with about 1 cup water.
  • In a medium bowl toss potatoes with 1 Tbsp. of the olive oil; scatter around lamb. In the same bowl toss zucchini with remaining olive oil; set aside. Cook 20 minutes. Remove pan from oven; add zucchini and herbs to roasting pan. Reduce heat to 350 degrees F. Return pan to oven; cook 1 to 1-1/2 hours more, spooning over pan juices occasionally, until temperature reaches 135 degrees F when tested with an instant-read thermometer. Remove pan from oven. Cover; let rest 10 minutes.
  • Transfer lamb and vegetables to a serving platter. Meanwhile, add orange juice and peel to juices in the roasting pan. Cook and stir over medium heat 3 to 4 minutes until liquid is reduced by half (about 1/2 cup). Sprinkle with white pepper to taste. Serve with sauce and orange wedges, if desired.